Morning Energy Smoothie

Ingredients

• 1 ripe banana
• 1 cup of plant-based milk or water
• 1 serving of Provea protein Provea Exquisite Vanilla or Pure Nature)
• A handful of spinach or kale (optional)
• Flavored ice cubes

Preparation

1. Put all the ingredients in a blender.
2. Blend until smooth and creamy.
3. Enjoy immediately for long-lasting energy.